Intermediate Vinyasa Yoga & Cardio Interval Training Fusion
Intermediate Yoga and Bodyweight Workouts. Get fit, strong, flexible. Cardiovascular Endurance Builder.
to deepen their vinyasa and power and interval yoga practice as well work on their cardiovascular endurance via the high intensity interval training sessions.
A very powerful,strong,full body workout and yoga class course with some intensity with burpees to get your heart rate up and get your blood flowing. This course is packed with beautiful vinyasa flows and a calming cool down stretch in the end. Everything you need to stay strong, flexible and in touch with your body in a short amount of time.
$ 19.99
per course
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