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   4.1  6 reviews on Udemy

Advanced Iron Palm Training

Learn how to break coconuts using the same training methods taught to me by Grandmaster James Lacey
Course from Udemy
 40 students enrolled
 en
Students will learn advanced iron palm and gain the training necessary to be able to break coconuts
Iron Shirt Training and Iron Body Conditioning
Student will learn martial art sitting meditations that will help them to quickly tap into chi
Students will progress to learning standing meditations that will continue to develop their chi
Students will use moving meditations in order to learn how to move chi through their bodies
Students will learn high level standing and moving meditations that will greatly enhance their chi
Students will learn the essential iron palm strikes & they will learn how to apply them for fighting & self-defense
Students will learn certain strengthening exercises that will develop finger, hand, arm and whole body strength
Students will learn how to make their own Dit Dat Jow
Students learn a special 4-month intensive hand conditioning procedure that utilizes the 5 basic iron palm strikes
At the end of the course, students will learn how to properly break their first coconut

Learn the fundamentals of what it takes to break your first coconut using iron palm. I take the essential practices and lay them out in an easy to follow, easy to learn format. Students will crawl, stand, walk, run and then fly in this course.

Students will learn:

  • Fundamental iron palm strikes

  • Iron Shirt Training

  • Sitting Meditation

  • Standing Meditation

  • Moving Meditation

  • Advanced Level Standing-Moving Meditation #1 and #2

  • Iron Palm Strength Training Exercises

  • Heavenly Thunder Palms Fighting Form

  • Advanced Level Hand Conditioning Procedure

  • Iron Palm Hanging Bag Strikes

  • How to Break a Coconut


Advanced Iron Palm Training
$ 49.99
per course
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