Add Years To Your Life & Life To Your Years

An informative and practical online course that will build your understanding of the balance between happiness and daily stress.

You will be guided through the 8 fundamental Pillars of Wellness that will help you increase your level of happiness through small mindset changes and reduce the dangerous physical and emotional damage that is caused by stress, allowing you to live a longer and happier life.

You will be taken on a fascinating and introspective journey through mindfulness, meditation, kindness, sleep and recovery, exercise, nutrition, gratitude and goal setting, having the opportunity to mix practical experimentation whilst learning more about the history and daily use of wellness practices.

This course is delivered in a conversational but structured style and you can be guaranteed a fun, insightful and potentially life changing journey.