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   4.8  3 reviews on Udemy

Active Living - Loose weight, live longer, improve mentally

Learn the importance and many benefits of living an active lifestyle, from: weight loss, self-confidence, longer life..
Course from Udemy
 524 students enrolled
 en
Learn the importance of living a regular active lifestyle
Know different ways to be active on a regular basis
How to discover new hobbies and meet other active people
Learn how activity equals weight loss
Understand how your body stores fats and other nutrients
Find out how many calories you burn from daily activities
Discover how being active leads to a longer lifespan

This course will teach the importance of being active, especially in today's society. There are many benefits of living an active lifestyle, we will cover the following in this course:

- The need for activity today

- Live life while you have it - the story of an adventurer to sudden heart failure and life on a mechanical heart

- How to be active in your everyday life

- The many benefits of being active

- Weight loss and weight control

- Improved mental sharpness

- Spiritual benefits

- Finding the right activity for you

- How to find activities in your area

- How to find other active people in your area


Come join for the journey of how to live an active life to a better you

Active Living - Loose weight, live longer, improve mentally
$ 49.99
per course
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