A different mental health course: How to be yourself!

I’m sure you went through the same things that I did. You probably read a lot of psychology or self-help books, you watched some mental health course, and you might have even tried to go to a coach.

They all sell you a magical solution with life-saving formulas and techniques. They say that if you learn to control your emotions you’ll be happier in your life and more productive in your work.

I’m sure you tried that solution and it didn’t work out for you. You probably thought you were the only stupid person for whom all of these techniques didn’t work, even more taking into account the hundreds of thousands of books those authors have sold.

Let me tell you something, you’re not alone! The problem is that there’s no magical solution, and emotions cannot be controlled. Yes, you heard me. Emotions cannot be controlled

This course is different. You won’t learn how to control anything. In fact, quite the opposite. You won’t learn any theory that then is impossible to apply in your everyday life.

We will explain to you how you can have a better life by just being yourself. We’ll show you the immense strength that you have inside you, to be better every day.

We’ll start by teaching you “The pause”, a technique that allows you to become more aware of your thoughts, sensations, emotions, and feelings, more aware of who you really are. We’ll then teach you how to “Accept” everything you feel and think so that you can better flow with your life and be yourself. We’ll finally move to talk about how to use “The Pause” and “Acceptance” to connect to yourself at an even deeper level to fully understand who you are and get conviction for all your decisions and choices

We’re going to practice those tools with different exercises that you’ll be able to do in your day-to-day life.

Our main objective with this course is that you realize that if there’s something magical in life, it’s about being yourself, and that’s the place where most of the answers to our big questions in life reside.

We have all that we need to have a better life inside us and we’re going to discover it together! Join us for this amazing ride!