A Complete Guide To: Holistic Pregnancy And Childbirth

Together with an international team of experts, working in fields like neuro-physiotherapy, healthcare, nutrition, and psychology, we have created the first season of online Pregnancy & Parenting video series to guide you on your way to become a young parent.

​No need to give up your precious evenings for a prenatal class at the hospital. Tune in directly from your couch!

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Find out more about each of the episodes here.

EP.1: CHANGES IN YOUR BODY
Pregnancy is a time of considerable changes in a woman's body. In this episode, you will learn about the changes your body has to go through during pregnancy.

EP.2: PREGNANCY CHECKLIST
One thing that helps with the stress of a new pregnancy is having a detailed plan. We have summed up a checklist for you to go through in your first trimester.

EP.3: HOLISTIC WELLBEING
Do you feel content? Energized? Connected? Balanced? Are you able to put the bad days in perspective and live with a sense of purpose? In this video you will learn about the importance of holistic wellbeing in your pregnancy and life.

EP.4: ANXIETY IN PREGNANCY

In this video you will learn how you can cope with anxiety during pregnancy. We also want to emphasize the importance of regular exercise to keep your body and mind healthy.

EP.5: WHAT HAPPENS AT THE DOCTOR'S OFFICE

Your first prenatal visit may be one of the longest you'll have during your pregnancy — and definitely the most comprehensive. In this video you will learn about what happens at the Doctor’s office in the first trimester of your pregnancy.

EP.6: DIET & NUTRITION + 3 SMOOTHIE RECIPES

When being pregnant, you need to ensure that your diet provides enough nutrients and energy for the baby to develop and grow properly. In this video you will learn about the best food diet for pregnancy.

EP.7: FETUS GROWTH STAGES

Fertilization happens when a sperm meets and penetrates an egg. This is also called conception. In the following weeks, the fetus begins growing at a rapid pace. In this video you will learn about fetus growth stages.

EP.8: THREE HEALTHY VEGETARIAN RECIPES
In this video you will learn to prepare three power recipes for your healthy pregnancy, that can be topped with any protein of your own choice, whether it be meat, cheese or tofu, depending on your diet of choice.

EP.9: PREGNANCY SAFETY
As soon as you are pregnant, you are bombarded with what you can and should do and what you should not do. In this video we will go through the pregnancy safety guide.

EP.10: FEEL CONNECTED
Strong family ties, friendships, and involvement in social activities can increase our sense of security and self-esteem and provide a psychological buffer against stress. In this video you will learn about the importance of relationships in your pregnancy.

EP.11: COMMON COMPLAINTS IN PREGNANCY

During pregnancy, many changes take place in a woman's body. But how do you know if your complaint is normal or requires further evaluation? In this video you will learn how to know the difference.

EP.12: YOGA ROUTINE

Most women know they should be strengthening their pelvic floors but lengthening? Yes. In this video you will learn how to do a simple beneficial yoga exercise routine that you can practice at home

EP.13: LABOUR AND DELIVERY

Will you be hiring a doula or a midwife when the day arrives? Can you have both? In this video you will learn some important facts about labor and how to choose the best medical caregiver for your needs.

EP.14: LABOUR AND DELIVERY ISSUES

The big day is about to arrive. You're filled with questions about what to expect on this special day - what will happen, how long it will last, … But in this video you will learn about what can you expect when the unexpected hits.

EP.15: THE ESSENTIALS
How can you tell if your contractions are true labor? How do you know when is the right time to call your provider? In this video you will learn some essential information about labour and delivery.

EP.16: STAGES OF LABOUR

No two labors are exactly alike — and no two women have the same degree of labor pain.

The best approach to labor pain relief depends on your preferences and on how your labor progresses. In this video you will learn about the best options for pain management during labor.

EP.17: PAIN MANAGEMENT
Every woman's labor is unique, even from one pregnancy to the next. Sometimes labor is over in a matter of hours. In other cases, labor tests a mother's physical and emotional stamina. In this video you will learn about the three stages of labor.

EP.18: AFTER LABOUR
Once your precious bundle is born, the toughest part of your pregnancy journey may be over, but the process of childbirth continues for a couple of weeks as your body starts to recover and adjust to its new role. In this video you will learn about what happens right after you deliver your baby.

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We are convinced that with our services, you will feel safe and prepared for your next big adventure of giving birth and raising a child, as we will guide you through the good and the bad times of your pregnancy. We are here to ensure your next journey in life will be a smooth one.

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Your Mamaflix & Co. team