8 weeks of rapid mass gaining

2 Different Plans of Training That Will Shape Your Body Perfectly!!

First 4 weeks :

• Perfect Chest and Triceps Exercises
• Perfect Back and Biceps Exercises
• Perfect Legs and Shoulders  Exercises
• Suitable Cardio and Abs Exercises
• Time of Training 
• Time of Resting Between sets

Second 4 weeks :

• Harder Chest Exercises
• Harder Back Exercises
• Harder Arms and Abs Exercises
• Harder Legs Exercises
• Harder Shoulders , Arms and Abs Exercises