4.5  1 reviews on Udemy

8 weeks of rapid mass gaining

Gain mass muscles with specific chosen hard exercises (some are from program of first course)
Course from Udemy
 7 students enrolled
Knowledge of my own workout

2 Different Plans of Training That Will Shape Your Body Perfectly!!

First 4 weeks :

  • Perfect Chest and Triceps Exercises
  • Perfect Back and Biceps Exercises
  • Perfect Legs and Shoulders  Exercises
  • Suitable Cardio and Abs Exercises
  • Time of Training 
  • Time of Resting Between sets

Second 4 weeks :

  • Harder Chest Exercises
  • Harder Back Exercises
  • Harder Arms and Abs Exercises
  • Harder Legs Exercises
  • Harder Shoulders , Arms and Abs Exercises
8 weeks of rapid mass gaining
$ 49.99
per course
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