Improve Your Mental Health and Productivity

Are you tired of having the same old arguments over and over again?

Do you find yourself taken for granted and a push-over for others?

Do people call you overly-sensitive and do you find it difficult to manage your emotions without hurting others?

Welcome to the Trigger Happi™ workshop to overcome all this using fundamental tools that's easy to use for everybody.

• Create boundaries to establish a sense of self and identity. 

• Reframe disagreements and defuse any argument in 3 simple steps.

• Create healthier dialogue and improve your relationships through simple and effective skills.

• Promote self-awareness to improve your coping skills for a healthier balance between your emotions and mental health.

Why take this workshop?

• It's short! Your time is valuable and I give you ONLY the information that is useful and applicable so you can get started on solutions right away.

• There's action steps - I believe change happens only when there's action steps. I provide you with tools that can be applied immediately.

• It's easy - My workshops are designed for everyone and my approach is teaching through everyday lived experiences that's relatable to everyone.