4.7  18 reviews on Udemy

7 Unorthodox No-diet Rules for Achieving Ideal Body Weight

Diets don't work! Learn how to achieve your ideal body weight - and how to make it permanent - with no dieting at all!
Course from Udemy
 666 students enrolled
7 simple and intuitive rules for healthy eating habits - no lifestyle modifications necessary
This is NOT A DIET! It is an intuitive ruleset to last a lifetime!
Learn how to get out of your own body's way, which will take care of abnormal weight
No calorie counting! No measuring!
No macronutrient manipulation!
No special planning necessary if going on vacation or travel!
I do not recommend a pill or an herb or a specific technique or exercise.
I do not recommend you do anything that I haven't done and don't do myself.


My name is Ivan Nikolov. I teach the "7 Unorthodox No-diet Rules for Achieving Ideal Body Weight" course. Let me tell you a bit about this course...

This course is for you if you fall into any of the categories:

  • This course is for you if you describe yourself as “overweight" or “obese", and you've continuously suffered failures with weight loss diets!
  • This course is for you if you are of normal weight and want to know how to maintain it for life or simply want to know how to enjoy a healthy living by making the right nutrition-related choices!

What this course IS NOT...

  • This course is not about dieting. The rules mentioned in this course ARE NOT A DIET!
  • This course does not give an “Eat all you want and lose weight" type of advice!
  • This course is not about a nutrition trend that is hot now but will be rejected or even forgotten in the future!

What this course IS...

  • An ORIGINAL AND UNCONVENTIONAL content that is entirely based on my own study of nutrition and movement for a period nearly quarter of a century as a competitive natural body builder, personal trainer and nutrition consultant, as well as an avid health and functional fitness enthusiast.
  • An unorthodox but simple and intuitive set of rules that will serve you for a lifetime.
  • This course lays down the simple truths about why we are so screwed up health-wise and how to undo the damage by simply doing what the human body is well adapted to reacting favorably to and avoid what it is ill adapted to reacting favorably to.
7 Unorthodox No-diet Rules for Achieving Ideal Body Weight
$ 44.99
per course
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