5  3 reviews on Udemy

7 Day Intro to Meditation Course

Learn to meditate in just 7 days!
Course from Udemy
 19 students enrolled
Understand the practice of meditation and the benefits it offers
Be able to sit for up to 20 minutes of guided meditation

Have you ever thought about starting a meditation practice but didn't know where to start? In this course you will learn how to meditate and leave feeling comfortable to meditate on a regular basis on your own. This 7 day meditation course is designed to teach you how to sit comfortably, as well as how to meditate for different lengths of time. We will work from a short 5 minute meditation all the way up to a 20 minute meditation, focusing on different themes and mantras each day. 

7 Day Intro to Meditation Course
$ 19.99
per course
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