Will power runs out. Crash diets don't work. This does.
Welcome to "6 Weeks to Body Confidence" from the Tamara Newell Method. Each week you'll be guided through a body confidence building Mindset video lesson, guided Meditation audio & a Makeover Workbook PDF. Bonus materials include an optional 6 week movement plan (no gym membership required) and 6 week meal guide with a dozen recipes. The final week culminates in creating a personalized healthy lifestyle plan that is sustainable and enjoyable.