4.2  3 reviews on Udemy

6 Weeks to Body Confidence

The inside out approach to loving your body and living healthy.
Course from Udemy
 26 students enrolled
End Body Shame
Feel Beautiful at any Size
Reduce Emotional & Binge Eating
Wave Goodbye to Weight loss Confusion
Listen to What YOUR Body Needs to be Healthy
Create Your Personalized Healthy Lifestyle

Will power runs out.  Crash diets don't work.  This does.

Welcome to "6 Weeks to Body Confidence" from the Tamara Newell Method.   Each week you'll be guided through a body confidence building Mindset video lesson, guided Meditation audio & a Makeover Workbook PDF.  Bonus materials include an optional 6 week movement plan (no gym membership required) and 6 week meal guide with a dozen recipes.  The final week culminates in creating a personalized healthy lifestyle plan that is sustainable and enjoyable.

6 Weeks to Body Confidence
$ 44.99
per course
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