This course will support you to reclaim your inner power in real time, experience grace, and show up bold. People who might benefit from the course are business professionals, managers, entrepreneurs, artists, authors, educators, coaches, parents, healers, therapists, yoga practitioners. It is helpful for individuals who are going through a a rough period and are looking to get a grip on things, feel better about themselves and cultivate healthier mindsets. The 5 habits are simple to understand and follow. A MindSpa (a guided thought walkthrough) at the end of each section is designed to help you shift mindset, making it easier for you to develop a new habit. I am here to support you along the way and to answer questions that may arise as you go through the course. I wish you inner power on your journey!