5 Minutes to Less Stress

Are you frazzled, anxious, frustrated easily, stressed, or overwhelmed? Do you sometimes say things or do things where, after you've calmed down, you wish you could have a do over?

This class teaches meditation and stress release methods for beginners that can help you begin to get a handle on your emotions, to put YOU (not your emotions) back in the driver's seat of your life.

This course teaches the science behind how stress works, what science can teach us about the benefits of meditation, and provides video instruction on how to practice different types of meditation and other stress release practices that can be done in 5 minutes or less and can help you to stress less.