Sifu Rob Moses, assisted by Sifu Sonny Mannon, presents 33 short, fun, re-imagined "physical energy sonnets" inspired by Chi Gong type exercises designed to help calm, energize, uplift, and heal. These routines are not put into concrete. They are physical suggestions to help you feel better physically, mentally, emotionally, and maybe even spiritually. Once you understand these things, you can apply them anytime. Mix and match, expand and contract...and remind yourself to breathe.