Enjoy Yoga at home, work or while traveling. And also learn Chair Yoga that uses the support of a chair (seated or standing). This course offer 7 hours of online yoga instruction, including 16 minute lecture on yoga philosophy, 4 Yoga classes, 30 min each, a 30 minute guided meditation, 4 Chair Yoga 30 minute classes and a 30 minute guided relaxation. This course includes three 30 min Chair Yoga & yoga classes featured on Cable TV. Also, 3 additional 5-10 minute 'Office Yoga" videos are included to enjoy short practices at your desk, as well as a video on pranayama, yogic breathing techniques and a 20 minute Gentle Yoga video with reflections on ahimsa. Learn the tools to enjoy the benefits of yoga and stress management at all ages and stages of life. Yoga is for everyone!
What is Yoga class like?
Classes with Stacie include: centering, warm-ups, yoga postures, concentration & breathing exercises, guided relaxation & meditation
What are the benefits?
Flexibility and strength
Energy & clarity
Overall well-being
Inner peace
Who can participate?
Everyone!
Those with chronic illness, pre and post surgery or with injuries can skip or modify poses, or enjoy Chair Yoga and Gentle Yoga
What do you wear?
Anything you want!
Comfortable clothes are preferable.
Practice with shoes, socks, or bare-feet.
Taught by Stacie Dooreck:
Author of SunLight Chair Yoga and Yoga for everyone! books
Certified Sivananda Yoga instructor since 1995
Certified Kundalini Yoga and Gentle Integral Yoga instructor
Stress Management Specialist for Ornish Heart Disease Reversal Program
Bay Area Office Yoga Instructor