4.5  2 reviews on Udemy

Instant anxiety and stress relief - Powerful Stress Cleanse

Simple actions to get rid of stress through hard times.
Course from Udemy
 18 students enrolled
Instant anxiety and stress relief.
Simple strategies to help you reduce anxiety.
Day-to-day actions to stop feeling overwhelmed all the time and start working with ease.
Daily habits that will help you live with ease and flow.
How to mindfully respond to stressful situations and stay calmed, no matter your circumstances.
How to overcome stressful thoughts.
Reduce the hormones of stress in your body.
Increase happiness hormones such as serotonin and oxytocin.
Help you boost your immune system.

¿Need to boost your energy? ¿Having a hard time finding clarity? If you're under a lot of stress, that's completely normal. Anxiety and stress mine your productivity, creativity, and your energy.

This course is specially designed to help you cope with hard times, or to release stress from your super busy life. With short but sweet activities, these neuroscience-based strategies will reduce the hormones of stress in your body and will help you boost your immune system.

The course is designed to help you develop the habit of self-care and positive thinking, so you can be more happy and productive.

Each daily activity takes no more than fifteen minutes, but you'll begin to see results from day one.

Break the habits of negative thinking, anxiety, stress and escalating fear, and replace them with a more clear, creative and expansive lifestyle.  This course makes it super easy.

Instant anxiety and stress relief - Powerful Stress Cleanse
$ 19.99
per course
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