4.5  329 reviews on Udemy

Art Therapy: Art Therapy Exercises For Healing In Life

35 Art Therapy exercises for life happiness & stress management. Art therapy with paintings, art & affirmations
Course from Udemy
 5969 students enrolled
Achieve a relaxed and balanced state of mind
Release any emotions that you're hiding internally
Reduce worry, depression, sadness, loneliness, and anxiety
Bonus lecture to self-assess your exercise results
Complete 30 art therapy exercises to decrease negative emotions
Promote a healthy emotional state through different exercises
Control your emotions through these art therapy exercises
Stay present mentally through these exercises
Rejoice in your happiness and accomplishments

Get ready to relax and clear your mind with these 35 different hands-on art therapy exercises that you can try at home or give them to your clients to complete.

These art therapy exercises allow you to sift through your internal emotions without judgment to see where they take you. I hope that by the end of this course, you have successfully completed these exercises and have a handful of art therapy exercises that you absolutely love and continue to use from here on forward!


★★★★★ "This a wonderful course with a lot of great therapy exercises. Well worth watching. Thank you." -Bobbie

★★★★★ "Yes, I really enjoyed the course and all the different fun activities along the way. I will surely recommend this course to my friends. Thanks, Tatiana for all the trouble you've taken especially with demonstrating all the exercises yourself." -Maria R.


  • Release stress after a long day

  • Examine your worries that won't leave your mind

  • Reduce depression and anxiety by exploring your emotions

  • Dig out of the hopelessness trap by actively completing these exercises

  • Celebrate your happiness because these moments in your life matter

  • Relax and recharge yourself after a tough week

  • Have a look at your inner fears instead of keeping them inside

  • Acknowledge your emotions that you don't want to talk about because this course was created for you


  • Express yourself with music

  • Explore mandalas

  • Color at your own pace

  • Try different painting methods

  • Draw how you feel

  • Craft your ideal day

  • Look at your past, present and envision your future

  • Explore and express your emotions in an artistic way

  • Experiment and try new art media


  • Each art therapy exercise will include results from your professional creative instructor, Tatiana, to help guide you so you're never stuck or feel lost

  • Lifetime access to this course so you can complete this course at your own pace and come back to it at any time!

  • A responsive instructor that answers all your questions in the Q&A section so you aren't just taking a course but have an instructor that wants to help you when you need it.


★★★★★ "Great exercises with a lot of new ones that I'm excited to try out since I haven't done them before." -Jonathon

★★★★★ "I loved completing this course! I learned so many different therapeutic exercises to express my emotions through art." -Rhiana C.

Buy this course today if you too would like to let go of the negative emotions that make you feel empty, uninspired, guilty, uncertain, fearful, sad or angry.

I will be with you every step of the way with each exercise that you complete. Go ahead and enroll in this course to get started with your first Art Therapy exercise! -Your instructor and friend, Tatiana Ambrose

Art Therapy: Art Therapy Exercises For Healing In Life
$ 124.99
per course
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