I have spent 6 months to prepare this module. I have emphasized on how to get rid of stress from our life and which is doable.
This course will cover the following topics:
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Dealing with Guilt
· Types of Guilt an Understanding
· Effects of Guilt
· Examples of Guilt and How to deal with them
Dealing with Stress
· How to deal with stress A Journaling way
· What Stress can do to you
· Looking Within
· Realistic Expectation
· Re~frame the Situation
· Sharing
Dealing with Digital Life and Emotional Health
· Emotional Health in Digital Space
· Paradigm Shift in our Life Digitally
· What has happened to us by adapting to digital life?
· What and How to do it
Agile-ness
· Be Relevant Skill
Small things to Cherish
· Connecting with Nature
· Clean and Beautiful in what you do
· What would make you happy today
Feeling Lucky Gratitude Blissful
· How send a gratitude Note to someone you love the most
· Blessings List
Clarity in thoughts
· Awfulising
· Circle of influence
Habit of Journal Writing
· Understanding Parenting Leadership
· What one should write in the journal
· How to solve a Challenge
· Use Happiness Journaling Way
Dealing with Failure
· Dealing with Failures
Dealing with Time all the time
· Dealing with Time
· MUDA Delay
Understanding Happiness
· Circle of Happiness
· Happiness in Action
· Craze of Collecting Things A Happiness Dilemma
They ask these Questions to Themselves
· Asking Personal Question to yourself
· What is enough
· Why Skill
Managing Boss
· Manage Your Boss
Dealing with Uncertainty
· What If Skill
· Not Getting Things in Life
· Why Skill
Dealing with Self
· Adaptability Skill
· Core Competency Skill
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You will be benefited from this course.
Cheers.
Kalyan Das