14 Day Fitness and Fat Loss Beginner Jump Start Program

This beginner's fitness course is a great jump-start for busy women who have 20 pounds or more to lose.  This program will get you on the right track by helping you ditch the belly bloat, drop 5-8 pounds and increase energy. 

You really can work on your fitness goals without spending hours working out or giving up your favorite meals, EVEN if you've not worked out in "forever". 

Learn the basics of eating for your fat loss goals without the overwhelm or feeling deprived. 

Experience high-intensity interval training (HIIT) workouts that are scalable for all fitness levels and highly effective in maximizing fat loss.   

To get the most out of this program you only need to make time for 30 minute workouts 3 days a week!  Yes, when it's done right, that is all you need.  BUT just in case you are REALLY ready to go all in with a new and consistent workout routine, I've given you 10 HIIT workouts, with tips for what to do on your off days.

What is included:

1. Introduction video to ensure you get the most out of this program.

2. A lesson on how to get started with better nutrition choices without feeling overwhelmed

3. 10 HIIT Follow-along Workout Videos that are approx 30 minutes (each workout includes a warm up and cool down)

4, An independent warm-up video in case you want a longer warm-up.

5. An independent cool down video in case you want a longer warm-up.

What you can expect in results

1. Drop the belly bloat and a few pounds

2. Gain energy

3. Increase energy

4. Jump start your momentum and progress toward your long term goals so that you can start to feel GOOD again!