4.8  18 reviews on Udemy

14 days of Mindfulness

Learn how to incorporate mindfulness into your day to day life with this 14 days mindfulness course.
Course from Udemy
 96 students enrolled
This course will give you the opportunity to learn mindfulness techniques, to help you relax, reduce stress and anxiety.
Mindfulness is about living in the here and now, not in the past or in the future.
14 days of mindfulness with bite size lessons and exercises to practice throughout the day.
Learn about the 7 Attitudes of Mindfulness.
Meditations to download and use for life.
Lifetime access to this course.
eBook and worksheets to take away.
Topics - Beginner Minds, Formal and Non Formal Exercises, Meditation, Autopilot, Gratitude, Non Judgmental, Positive Thinking, Thoughts and Emotions, Stress, Acceptance, Letting Go and the 7 Attitudes of Mindfulness.

Mindfulness and meditation is great way to help you relax, reduce stress and anxiety.  Learn how to practice mindfulness within your day to day life. This course is designed for anyone who wants to improve their mental well-being or just wants a more peaceful and a present life.  It will allow you to learn strategies that engage mind, body, and breath activities to reduce stress and promote health and wellness, learn mindfulness in under 20 minutes a day for 14 days.  Equipping your with lots of different mindful tools to enable you to continue practicing for the rest of your life.

14 days of Mindfulness
$ 19.99
per course
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