Do not dwell in the past,
do not dream of the future,
concentrate the mind on the present moment. (Buddha)
Discover the incredible magic of mindfulness and join this free course! A variety of brief sessions is waiting for you. They don't take longer than sipping a cup of coffee and will help you right away to start a regular mindfulness practice - without the need to hire a teacher or to leave your house. Try different techniques and find out what benefits you the most. Get a little bit of everything that defines mindful living:
ACCESSIBLE MEDITATION SESSIONS
Short, slow, easy-to-follow, and beginner-friendly, accessible meditation sessions with different themes.
MODERN MINDFULNESS LECTURES
Ideas and inspiration for everyday mindful living. Down to earth, without the fluff and dusk.
FUNCTIONAL YOGA & YOGA NIDRA MINIS
More than just movement. More than just relaxation. Practical yoga and Yoga Nidra for all levels.
Start practicing today and discover the benefits of a mindful life that can be:
- Reduced stress
- Lowered blood pressure
- Lowered heart rate
- Increased awareness, attention, and focus
- Increased clarity in thinking and perception
- Lowered anxiety levels
- Experience of being calm and internally still
- Experience of feeling connected
- Higher brain functioning
- Increased immune function
- Enhanced ability to deal with illness
- Decreased depressive symptoms
- Reduced work-related stress and psychological distress
- Improved general health and well-being