4.5  2 reviews on Udemy

Free Course: 12 Days of Mindfulness

Discover the magic of mindfulness and kickstart your practice!
Course from Udemy
 398 students enrolled
Kickstart your mindfulness practice with brief, easy to follow, and beginner-friendly sessions, without having any pre-knowledge.
Explore different meditation and breathing techniques, restorative yoga, and the practice of Yoga Nidra.
Discover the variety and different facets of mindfulness and find out what benefits you most.
Develop a daily mindfulness practice without overwhelm and pressure.
Start here, now, and today, and find out how mindfulness can improve your life, too.

Do not dwell in the past,

do not dream of the future,

concentrate the mind on the present moment. (Buddha)

Discover the incredible magic of mindfulness and join this free course! A variety of brief sessions is waiting for you. They don't take longer than sipping a cup of coffee and will help you right away to start a regular mindfulness practice - without the need to hire a teacher or to leave your house. Try different techniques and find out what benefits you the most. Get a little bit of everything that defines mindful living:


Short, slow, easy-to-follow, and beginner-friendly, accessible meditation sessions with different themes.


Ideas and inspiration for everyday mindful living. Down to earth, without the fluff and dusk.


More than just movement. More than just relaxation. Practical yoga and Yoga Nidra for all levels.

Start practicing today and discover the benefits of a mindful life that can be:

- Reduced stress

- Lowered blood pressure

- Lowered heart rate

- Increased awareness, attention, and focus

- Increased clarity in thinking and perception

- Lowered anxiety levels

- Experience of being calm and internally still

- Experience of feeling connected

- Higher brain functioning

- Increased immune function

- Enhanced ability to deal with illness

- Decreased depressive symptoms

- Reduced work-related stress and psychological distress

- Improved general health and well-being

Free Course: 12 Days of Mindfulness
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