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10 Ways to Get Fit: Without Giving Up Everything You Love

A 10 Day Change Your Life Challenge
Course from Udemy
 1 students enrolled
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Do you want to feel happier and healthier without giving up everything you love? If so, then you are in the right place!

  • Have you started diet plan after diet plan only to give up when you get frustrated?

  • Are you sick of counting calories or giving up everything except for kale (yuck!)?

  • How many fitness programs have you started and stopped after feeling too sore and not seeing any results?

  • How about this...do you hide behind people in photographs because you don't want your "problem areas" to show?

  • Did you spend the summer covered up instead of in a swimsuit?

  • Do you avoid the mirror like the plague?

If you answered yes to any (or all) of these questions...you're in the right place.

Creating a life that is healthy is not just about eating right and drinking 5-million gallons of water a day. It is not about counting calories, avoiding carbs, and giving up desserts! It is about finding a different way of viewing things and learning to love yourself now.

My journey to helping women live happier, healthier lives started when I overheard my 11-year-old daughter say to her friends that they were eating too many carbs at lunch and that they would get too fat if they ate their sandwich. I felt sick in the pit of my stomach. Why are 11-year-old girls worried about counting carbs? Why are they even thinking about diets? Instead, they should be thinking about making good grades, how to get to class on time, and what music groups they like. They should be enjoying their first year of middle school and not worried about if their butt is too big in those jeans.

They are learning it from television and magazines and the internet and from us...their parents. I have two daughters and they were the motivation for me to become a Certified Life Coach. The time has come to say goodbye to all the obsessions that fill our days with food that has no flavor and clothes that look like tents. It is time to look and feel healthy right now. It all starts with you. Today.

Today is the day you feel love.

This program includes 10 Daily video lectures and a daily challenge. A printable workbook of the 10 day challenge is provided for you as well. Also included are several meditations to help you get in the right head space for all the changes you'll be making in the days to come.

Day #1: Setting Intentions

Day #2: Getting Focused

Day #3: Your Relationship With Yourself

Day #4: Create A Life You Love

Day #5: Just Ask Why

Day #6: A Rewarding Experience

Day #7: Attitude of Gratitude

Day #8: The Food Zone

Day #9: Be A Fitness Witness

Day #10: Your Future Self

Bonus: Full-Color Printable Workbook

Bonus: 4 Audio Visualization/Meditation Exercises

10 Ways to Get Fit: Without Giving Up Everything You Love
$ 19.99
per course
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