100 Lectures and 8 Hours of Fitness/Weight Loss Blueprint

Warning: You might not find a course with more lectures, workouts, fitness tips, weight loss ideas and more... This is a bundled program with over 100 lectures and 8 hours of content. 

Here is what is included

• Exercises and workouts for the beginner to the advanced.
• Workouts that can be done at home, at the gym, or even at the office.
• Complete programs by an instructor with over 30 programs on udemy and 60 plus five star ratings.
• The mentality needed to do well and how use the workouts.
• Demonstration of exercises and how to do them and much more.
• Finishers at the gym to take strength to a new level
• The Ultimate Weight Management Program 
• The 27 Day Wellness Transformation Challenge
• 5 Minute Workout Program
• Finisher exercises
• Band Exercises
• Sandbag Exercises
• Kettlebell Exercises 
• Bonus Materials and so much more

In the end you will have something for the beginner to the advanced client.  Do you want better wellness, fitness, weight loss, or stronger mentality.  The 8 hour course will have something for you!

Over 60 Five Star Testimonials From Udemy Satisfied Students

"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Gale

"I think that this is one of the best nutrition courses. It's not only because of being very well structureв and presented. But mostly because of the main idea of the program: Find your own way to organize your eating process according to YOUR goals, priorities and preferences."  Five Star Creation Nutrition Testimonial

"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Five Star Ultimate Weight Management Testimonial

"Nice sequence of exercises. These short period burst type exercise routines are excellent for athletics prep. First course I have seen that focuses on this." Five Star 5Minute Workout Testimonial

"Overall, great course and recommend any one who wants to spend less time browsing what exercises to do and wasting time and money on different plans. You should give this a try." Five Star Fit in 30 Minutes a Week Testimonial