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10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins :)

3 FREE Hatha Yoga Practices to get you feeling zen in 10!
Course from Udemy
7758 students enrolled
en
Improve their flexibility, strength and mental focus
Learn how to relax deeply every single day
Have the confidence that they can build a daily yoga practice (even if they are very short on time)
Know how to do many of the basic asana (yoga poses)

Do you want to practice yoga but sometimes feel that you just don't have enough time?

Then this free course is for you!

It contains 3x simple, easy to follow routines that can be used when you don't have enough time for a full practice.

Click Enrol for your free sessions :)

Namaste!

:) Sacha


Sequence 1: Dream- Set your intention and gently warm up your body for an amazing day ahead

Sequence 2: Feel Free: Stretches- Twists and Standing poses to help you feel great

Sequence 3: Heart open- Back bends and forward bends to help you feel the love!


These videos are made with love- It is my greatest hope that you enjoy them,

Namaste!

:) Sacha

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