5  2 reviews on Udemy

1 week to a calmer you

1 week to gain a calm mind
Course from Udemy
 528 students enrolled
Tools and techniques to gain a calmer mind
Use of meditation, yoga, healthier eating choices for a calmer mind

The '1 week to.........' is a series of courses taken from the 30 Days to conquer your anxiety, focusing on a theme each week.  The first week is to gain a calm mind.

This course aims to do just that, through:

- Lifestyle adaptions

- Meditation practice

- Yoga practices

- Chi Kung (Chinese Traditional exercise involving movement of energy)

If you feel that you are:

  • Out of shape

  • Need to feel in control of your life,

  • Highly Anxious

  • Trouble sleeping

  • Not sure about good eating habits?

    Then this course is suitable for you. 

  • You don't have to be able to do fancy yoga poses.

  • You don't have to have meditation experience.

  • You don't have to fit in any way. 

    These are all taught at a basic level.  If you find that it is too easy, there are modifications to make them a little bit more challenging.

Although, if your mind is already very busy, you won't need to physically challenge yourself too much.  therefore, sometimes, less is more.  This course is about balance, so in this course, you will find your healthy balance.

If this is something that you feel is right for you, then don't waste time, and sign up now.

Let's get you enrolled and see you on the other side.


Katrina Zawawi

Please note that there is a 30 Day Money Back guarantee - So if you're not happy within 30 Days, you get a full refund.

If you liked this course, you may enjoy my '30 Days to conquer Anxiety through physical wellbeing'.

Please stay tune for more on the 1 week to series.......  Coming soon will be '1 week to re- energise you'

1 week to a calmer you
$ 19.99
per course
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